Nan Huang 3000m row
3,000m
Meters
17:21.5
Time
2:53.5
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 137 |
March 02, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.5 | 3,000m | 2:53.5 | 67 | 530 | 19 |
| 3:28.3 | 600m | 2:53.5 | 67 | 530 | 19 |
| 3:26.3 | 1,200m | 2:51.9 | 69 | 537 | 19 |
| 3:28.4 | 1,800m | 2:53.6 | 67 | 529 | 19 |
| 3:30.6 | 2,400m | 2:55.5 | 65 | 522 | 19 |
| 3:27.9 | 3,000m | 2:53.2 | 67 | 531 | 19 |
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Workout Graph
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