Nan Huang v5:00/2:00r...5 row
2,566m
Meters
15:00.0
Time
2:55.3
Pace
130
Calories
111
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 130 |
March 03, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,566m | 2:55.3 | 65 | 523 | 19 | 111 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 109 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 18 | 115 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 19 | 112 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 114 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 106 | |
| r: 2:00 | 8m | ||||||
| r80m |
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Workout Graph
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