Nan Huang v2000m/3:00r...4 row
5,000m
Meters
30:50.5
Time
3:05.0
Pace
256
Calories
107
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 42:50.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 137 |
March 03, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.5 | 5,000m | 3:05.0 | 55 | 490 | 17 | 107 | |
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 19 | 108 | |
| r: 3:00 | 17m | ||||||
| 9:13.7 | 1,500m | 3:04.5 | 56 | 491 | 17 | 108 | |
| r: 3:00 | 16m | ||||||
| 7:25.9 | 1,000m | 3:42.9 | 32 | 408 | 15 | 104 | |
| r: 3:00 | 13m | ||||||
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 18 | 110 | |
| r: 3:00 | 14m | ||||||
| r60m |
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Workout Graph
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