Nan Huang v1:00/1:00r...7 row
1,867m
Meters
10:00.0
Time
2:40.6
Pace
96
Calories
124
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 135 |
March 05, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 20 | 124 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 130 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 127 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 130 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 121 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 116 | |
| r: 1:00 | 17m | ||||||
| r120m |
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Workout Graph
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