Nan Huang v2000m/3:00r...4 row
5,000m
Meters
27:05.2
Time
2:42.5
Pace
261
Calories
122
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 39:05.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 138 |
March 05, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.2 | 5,000m | 2:42.5 | 82 | 580 | 19 | 122 | |
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 20 | 127 | |
| r: 3:00 | 12m | ||||||
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 19 | 123 | |
| r: 3:00 | 18m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 19 | 120 | |
| r: 3:00 | 17m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | 121 | |
| r: 3:00 | 15m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.