Nan Huang v2000m/3:00r...4 row
5,000m
Meters
27:13.6
Time
2:43.3
Pace
261
Calories
113
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 39:13.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 159 |
March 06, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.6 | 5,000m | 2:43.3 | 80 | 576 | 18 | 113 | |
| 10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 19 | 117 | |
| r: 3:00 | 18m | ||||||
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 18 | 117 | |
| r: 3:00 | 18m | ||||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 18 | 112 | |
| r: 3:00 | 9m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 19 | 108 | |
| r: 3:00 | 15m | ||||||
| r60m |
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Workout Graph
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