Nan Huang v2000m/3:00r...4 row
5,000m
Meters
27:27.6
Time
2:44.7
Pace
259
Calories
123
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 39:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 493 |
| Drag Factor | 150 |
March 13, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.6 | 5,000m | 2:44.7 | 78 | 569 | 17 | 123 | |
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 18 | 125 | |
| r: 3:00 | 22m | ||||||
| 8:12.0 | 1,500m | 2:44.0 | 79 | 573 | 18 | 127 | |
| r: 3:00 | 13m | ||||||
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 17 | 122 | |
| r: 3:00 | 18m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 18 | 120 | |
| r: 3:00 | 13m | ||||||
| r66m |
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Workout Graph
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