Nan Huang v1:00/1:00r...6 row
995m
Meters
6:00.0
Time
3:00.9
Pace
48
Calories
111
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 150 |
March 13, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 16 | 111 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | 109 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 117 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | 111 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 108 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 115 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 106 | |
| r: 1:00 | 16m | ||||||
| r105m |
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Workout Graph
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