Nan Huang v3:00/2:00r...5 row
3,801m
Meters
19:00.0
Time
2:29.9
Pace
178
Calories
113
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 123 |
March 15, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,801m | 2:29.9 | 104 | 657 | 17 | 113 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 19 | 113 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 118 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 114 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 18 | 114 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 14 | 106 | |
| r: 2:00 | 0m | ||||||
| r51m |
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Workout Graph
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