Nan Huang v2000m/3:00r...4 row
5,000m
Meters
29:01.3
Time
2:54.1
Pace
257
Calories
109
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 41:01.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 150 |
March 15, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.3 | 5,000m | 2:54.1 | 66 | 528 | 17 | 109 | |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 19 | 111 | |
| r: 3:00 | 13m | ||||||
| 8:46.7 | 1,500m | 2:55.5 | 65 | 522 | 17 | 112 | |
| r: 3:00 | 29m | ||||||
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 18 | 109 | |
| r: 3:00 | 18m | ||||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 16 | 107 | |
| r: 3:00 | 18m | ||||||
| r78m |
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Workout Graph
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