Nan Huang v3:00/2:00r...4 row
2,307m
Meters
12:00.0
Time
2:36.0
Pace
123
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 151 |
March 17, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 19 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | |
| r: 2:00 | 12m | |||||
| r56m |
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Workout Graph
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