Nan Huang 3000m row
3,000m
Meters
16:04.1
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 152 |
March 17, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,000m | 2:40.6 | 84 | 590 | 19 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 20 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 19 |
| 2:40.9 | 1,500m | 2:40.9 | 84 | 589 | 19 |
| 2:42.2 | 2,000m | 2:42.2 | 82 | 582 | 19 |
| 2:42.6 | 2,500m | 2:42.6 | 81 | 580 | 19 |
| 2:42.5 | 3,000m | 2:42.5 | 82 | 580 | 19 |
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Workout Graph
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