Nan Huang 5000m row
5,000
Meters
28:14.7
Time
2:49.4
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 139 |
March 18, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.7 | 5,000 | 2:49.4 | 72 | 547 | 256 | 19 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 52 | 19 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 51 | 19 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 544 | 51 | 19 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 51 | 19 |
| 5:46.0 | 5,000 | 2:53.0 | 68 | 532 | 51 | 19 |
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Workout Graph
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