Nan Huang v2000m/3:00r...4 row
5,000m
Meters
30:30.1
Time
3:03.0
Pace
253
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 42:30.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 137 |
March 18, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,000m | 3:03.0 | 57 | 496 | 17 | |
| 11:27.9 | 2,000m | 2:51.9 | 69 | 536 | 19 | |
| r: 3:00 | 18m | |||||
| 8:54.1 | 1,500m | 2:58.0 | 62 | 513 | 18 | |
| r: 3:00 | 16m | |||||
| 7:03.3 | 1,000m | 3:31.6 | 37 | 427 | 15 | |
| r: 3:00 | 16m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 18 | |
| r: 3:00 | 8m | |||||
| r58m |
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Workout Graph
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