Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:43.4
Time
2:52.3
Pace
257
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 40:43.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 150 |
March 20, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 5,000m | 2:52.3 | 68 | 535 | 18 | |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 19 | |
| r: 3:00 | 19m | |||||
| 8:43.1 | 1,500m | 2:54.3 | 66 | 527 | 18 | |
| r: 3:00 | 15m | |||||
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 | |
| r: 3:00 | 14m | |||||
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 17 | |
| r: 3:00 | 24m | |||||
| r72m |
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Workout Graph
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