Nan Huang 1000m row
1,000m
Meters
6:09.0
Time
3:04.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 108 |
March 21, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 17 | 110 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 19 | 110 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 17 | 112 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 18 | 110 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 19 | 108 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 17 | 112 |
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Workout Graph
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