Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:19.5
Time
2:49.9
Pace
256
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 40:19.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 135 |
March 21, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.5 | 5,000m | 2:49.9 | 71 | 545 | 18 | 118 | |
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 19 | 124 | |
| r: 3:00 | 15m | ||||||
| 8:27.1 | 1,500m | 2:49.0 | 72 | 549 | 19 | 117 | |
| r: 3:00 | 10m | ||||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 19 | 118 | |
| r: 3:00 | 9m | ||||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 17 | 114 | |
| r: 3:00 | 19m | ||||||
| r53m |
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Workout Graph
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