Nan Huang 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
271
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 135 |
March 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 19 | 112 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 19 | 115 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 19 | 115 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 18 | 120 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 95 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 19 | 117 |
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Workout Graph
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