Nan Huang v2000m/3:00r...4 row
5,000m
Meters
29:21.5
Time
2:56.1
Pace
257
Calories
120
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 41:21.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 142 |
March 22, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 5,000m | 2:56.1 | 64 | 520 | 17 | 120 | |
| 10:53.6 | 2,000m | 2:43.4 | 80 | 576 | 19 | 140 | |
| r: 3:00 | 21m | ||||||
| 9:02.3 | 1,500m | 3:00.7 | 59 | 503 | 17 | 119 | |
| r: 3:00 | 10m | ||||||
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 16 | 118 | |
| r: 3:00 | 8m | ||||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 18 | 105 | |
| r: 3:00 | 13m | ||||||
| r52m |
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Workout Graph
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