Nan Huang v4:00/2:00r...4 row
2,863m
Meters
16:00.0
Time
2:47.6
Pace
148
Calories
113
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 142 |
March 24, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,863m | 2:47.6 | 74 | 555 | 18 | 113 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | 113 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 19 | 110 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 117 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 19 | ||
| r: 2:00 | 8m | ||||||
| r53m |
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Workout Graph
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