Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:44.3
Time
2:52.4
Pace
258
Calories
116
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 40:44.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 144 |
March 24, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.3 | 5,000m | 2:52.4 | 68 | 534 | 18 | 116 | |
| 10:52.5 | 2,000m | 2:43.1 | 81 | 577 | 19 | 117 | |
| r: 3:00 | 18m | ||||||
| 9:15.8 | 1,500m | 3:05.2 | 55 | 489 | 17 | 116 | |
| r: 3:00 | 18m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 19 | 117 | |
| r: 3:00 | 10m | ||||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 17 | 116 | |
| r: 3:00 | 18m | ||||||
| r64m |
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Workout Graph
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