Nan Huang v4:00/2:00r...6 row
4,183m
Meters
24:00.0
Time
2:52.1
Pace
216
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 148 |
March 27, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,183m | 2:52.1 | 69 | 536 | 18 | 118 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 120 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 19 | 119 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | 125 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 18 | 120 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 17 | 114 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 17 | 115 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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