Nan Huang 5000m row
5,000m
Meters
28:34.4
Time
2:51.4
Pace
255
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 147 |
March 27, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 5,000m | 2:51.4 | 69 | 539 | 19 | 115 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 20 | 111 |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 19 | 113 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 19 | 114 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 20 | 118 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 20 | 121 |
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Workout Graph
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