Nan Huang v1:00/2:00r...5 row
2,336m
Meters
13:00.0
Time
2:46.9
Pace
120
Calories
108
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 159 |
March 30, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,336m | 2:46.9 | 75 | 558 | 19 | 108 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 106 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 19 | 110 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 111 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | 110 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 106 | |
| r: 2:00 | 14m | ||||||
| r128m |
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Workout Graph
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