Nan Huang v20c/2:00r...5 row
5,661m
Meters
31:16.0
Time
2:45.6
Pace
300
Calories
119
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 41:16.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 138 |
April 11, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.0 | 5,661m | 2:45.6 | 77 | 564 | 18 | 119 | |
| 2:04.2 | 380m | 2:43.4 | 80 | 575 | 20 | 116 | |
| r: 2:00 | 19m | ||||||
| 4:08.0 | 752m | 2:44.8 | 78 | 568 | 19 | 122 | |
| r: 2:00 | 15m | ||||||
| 6:00.3 | 1,123m | 2:40.4 | 85 | 591 | 19 | ||
| r: 2:00 | 17m | ||||||
| 8:14.4 | 1,510m | 2:43.7 | 80 | 574 | 19 | ||
| r: 2:00 | 18m | ||||||
| 10:49.0 | 1,897m | 2:51.0 | 70 | 540 | 18 | ||
| r: 2:00 | 19m | ||||||
| r88m |
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Workout Graph
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