Nan Huang v20c/2:00r...4 row
3,708m
Meters
20:16.0
Time
2:43.9
Pace
200
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 28:16.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 137 |
April 12, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 3,708m | 2:43.9 | 79 | 573 | 18 | 141 | |
| 2:00.5 | 376m | 2:40.2 | 85 | 592 | 19 | 134 | |
| r: 2:00 | 12m | ||||||
| 3:58.9 | 744m | 2:40.5 | 85 | 591 | 19 | 140 | |
| r: 2:00 | 13m | ||||||
| 5:54.6 | 1,116m | 2:38.8 | 87 | 600 | 19 | 144 | |
| r: 2:00 | 15m | ||||||
| 8:22.0 | 1,473m | 2:50.4 | 71 | 543 | 17 | 148 | |
| r: 2:00 | 19m | ||||||
| r59m |
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Workout Graph
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