Nan Huang v1:00/1:00r...10 row
1,936m
Meters
10:00.0
Time
2:34.9
Pace
101
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 161 |
April 16, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
| r: 1:00 | 12m | |||||
| r128m |
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Workout Graph
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