Nan Huang v20c/2:00r...4 row
3,657m
Meters
18:59.9
Time
2:35.8
Pace
200
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 26:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 166 |
April 16, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 3,657m | 2:35.8 | 92 | 618 | 18 | |
| 1:51.6 | 365m | 2:32.8 | 98 | 637 | 19 | |
| r: 2:00 | 12m | |||||
| 3:38.8 | 722m | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 16m | |||||
| 5:42.1 | 1,097m | 2:35.9 | 92 | 617 | 19 | |
| r: 2:00 | 20m | |||||
| 7:47.3 | 1,472m | 2:38.7 | 88 | 601 | 18 | |
| r: 2:00 | 15m | |||||
| r63m |
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Workout Graph
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