Nan Huang v500m/2:00r...8 row
4,000m
Meters
20:42.7
Time
2:35.3
Pace
216
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 36:42.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 166 |
April 17, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,000m | 2:35.3 | 93 | 621 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| r: 2:00 | 14m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 | |
| r: 2:00 | 12m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | |
| r: 2:00 | 9m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 9m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 10m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 19 | |
| r: 2:00 | 11m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 18 | |
| r: 2:00 | 10m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 16 | |
| r: 2:00 | 12m | |||||
| r87m |
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Workout Graph
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