Nan Huang v20c/2:00r...5 row
5,495m
Meters
29:01.7
Time
2:38.4
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 39:01.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 166 |
April 18, 2024 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 5,495m | 2:38.4 | 88 | 602 | 18 | |
| 1:53.4 | 367m | 2:34.4 | 95 | 626 | 20 | |
| r: 2:00 | 12m | |||||
| 3:40.2 | 724m | 2:32.0 | 100 | 642 | 20 | |
| r: 2:00 | 20m | |||||
| 5:45.9 | 1,094m | 2:38.0 | 89 | 604 | 19 | |
| r: 2:00 | 17m | |||||
| 7:47.1 | 1,464m | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 16m | |||||
| 9:55.1 | 1,847m | 2:41.0 | 84 | 588 | 18 | |
| r: 2:00 | 17m | |||||
| r82m |
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Workout Graph
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