Nan Huang v3:00/2:00r...5 row
3,608m
Meters
19:00.0
Time
2:37.9
Pace
193
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 164 |
April 21, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,608m | 2:37.9 | 89 | 605 | 18 | 134 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | 139 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 136 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 134 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 134 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | 131 | |
| r: 2:00 | 8m | ||||||
| r52m |
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Workout Graph
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