Nan Huang v20c/2:00r...4 row
3,662m
Meters
21:14.7
Time
2:54.0
Pace
200
Calories
131
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 29:14.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 164 |
April 21, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 3,662m | 2:54.0 | 66 | 528 | 16 | 131 | |
| 1:56.8 | 371m | 2:37.4 | 90 | 608 | 19 | 123 | |
| r: 2:00 | 11m | ||||||
| 3:53.3 | 730m | 2:39.7 | 86 | 595 | 18 | 130 | |
| r: 2:00 | 16m | ||||||
| 6:55.5 | 1,101m | 3:08.6 | 52 | 479 | 15 | 135 | |
| r: 2:00 | 13m | ||||||
| 8:29.1 | 1,460m | 2:54.3 | 66 | 527 | 16 | 137 | |
| r: 2:00 | 18m | ||||||
| r58m |
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Workout Graph
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