Nan Huang v500m/1:00r...6 row
3,000m
Meters
17:05.4
Time
2:50.9
Pace
156
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 23:05.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 135 |
April 24, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 3,000m | 2:50.9 | 70 | 541 | 17 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 19 | |
| r: 1:00 | 9m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 19 | |
| r: 1:00 | 10m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 18 | |
| r: 1:00 | 18m | |||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 17 | |
| r: 1:00 | 16m | |||||
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 18 | |
| r: 1:00 | 10m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 17 | |
| r: 1:00 | 10m | |||||
| r73m |
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Workout Graph
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