Nan Huang v1000m/3:00r...3 row
3,000m
Meters
15:43.7
Time
2:37.2
Pace
159
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 24:43.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 147 |
April 25, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 3,000m | 2:37.2 | 90 | 609 | 18 | 134 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 19 | 134 | |
| r: 3:00 | 16m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 19 | 137 | |
| r: 3:00 | 19m | ||||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 18 | 133 | |
| r: 3:00 | 13m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.