Nan Huang v20c/2:00r...4 row
3,715m
Meters
24:03.9
Time
3:14.3
Pace
200
Calories
131
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 32:03.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 153 |
April 25, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 3,715m | 3:14.3 | 48 | 464 | 15 | 131 | |
| 1:55.1 | 369m | 2:35.9 | 92 | 617 | 20 | 130 | |
| r: 2:00 | 14m | ||||||
| 6:48.8 | 738m | 4:36.9 | 16 | 356 | 11 | 136 | |
| r: 2:00 | 17m | ||||||
| 6:13.4 | 1,112m | 2:47.8 | 74 | 554 | 18 | 133 | |
| r: 2:00 | 11m | ||||||
| 9:06.5 | 1,496m | 3:02.6 | 57 | 497 | 16 | 127 | |
| r: 2:00 | 18m | ||||||
| r60m |
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Workout Graph
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