Nan Huang v20c/2:00r...5 row
5,595m
Meters
31:10.0
Time
2:47.1
Pace
300
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 41:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 152 |
April 28, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.0 | 5,595m | 2:47.1 | 75 | 558 | 17 | 130 | |
| 1:58.6 | 374m | 2:38.5 | 88 | 602 | 19 | 121 | |
| r: 2:00 | 20m | ||||||
| 4:14.1 | 738m | 2:52.1 | 69 | 536 | 17 | 136 | |
| r: 2:00 | 13m | ||||||
| 6:04.0 | 1,117m | 2:42.9 | 81 | 578 | 18 | 130 | |
| r: 2:00 | 20m | ||||||
| 8:25.3 | 1,486m | 2:50.0 | 71 | 545 | 17 | 130 | |
| r: 2:00 | 14m | ||||||
| 10:28.0 | 1,880m | 2:47.0 | 75 | 558 | 18 | 133 | |
| r: 2:00 | 14m | ||||||
| r81m |
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Workout Graph
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