Nan Huang 5000m row
5,000
Meters
26:31.7
Time
2:39.1
Pace
262
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 152 |
May 01, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.7 | 5,000 | 2:39.1 | 87 | 598 | 262 | 18 | 129 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 53 | 19 | 125 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 53 | 19 | 127 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 18 | 132 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 580 | 52 | 18 | 127 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 52 | 19 | 134 |
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Workout Graph
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