Nan Huang v1000m/1:00r...4 row
4,000m
Meters
21:59.8
Time
2:44.9
Pace
212
Calories
129
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:59.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 150 |
May 17, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 4,000m | 2:44.9 | 78 | 568 | 17 | 129 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 18 | 127 | |
| r: 1:00 | 16m | ||||||
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 17 | 129 | |
| r: 1:00 | 13m | ||||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 17 | 129 | |
| r: 1:00 | 12m | ||||||
| r57m |
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Workout Graph
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