Nan Huang v4:00/2:00r...4 row
3,049m
Meters
16:00.0
Time
2:37.4
Pace
163
Calories
137
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 149 |
May 19, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,049m | 2:37.4 | 90 | 608 | 18 | 137 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 135 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 137 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 139 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 17 | 140 | |
| r: 2:00 | 7m | ||||||
| r32m |
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Workout Graph
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