Nan Huang v1000m/1:00r...4 row
4,000m
Meters
24:38.7
Time
3:04.8
Pace
212
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 28:38.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 150 |
May 19, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.7 | 4,000m | 3:04.8 | 55 | 490 | 16 | 135 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 19 | 131 | |
| r: 1:00 | 16m | ||||||
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 16 | 135 | |
| r: 1:00 | 13m | ||||||
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 15 | 139 | |
| r: 1:00 | 15m | ||||||
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 15 | 136 | |
| r: 1:00 | 19m | ||||||
| r63m |
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Workout Graph
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