Nan Huang v4:00/2:00r...4 row
2,193m
Meters
16:00.0
Time
3:38.8
Pace
115
Calories
126
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 112 |
May 19, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,193m | 3:38.8 | 33 | 414 | 13 | 126 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 126 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 18 | ||
| r: 2:00 | 12m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 18 | ||
| r: 2:00 | 13m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| r30m |
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Workout Graph
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