Nan Huang v20c/2:00r...5 row
5,585m
Meters
37:15.5
Time
3:20.1
Pace
300
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 47:15.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 537 |
| Drag Factor | 150 |
May 21, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 5,585m | 3:20.1 | 44 | 450 | 14 | |
| 1:55.5 | 370m | 2:36.0 | 92 | 616 | 18 | |
| r: 2:00 | 12m | |||||
| 3:52.7 | 739m | 2:37.4 | 90 | 608 | 18 | |
| r: 2:00 | 13m | |||||
| 6:01.1 | 1,106m | 2:43.2 | 80 | 576 | 17 | |
| r: 2:00 | 30m | |||||
| 8:34.8 | 1,505m | 2:51.0 | 70 | 540 | 17 | |
| r: 2:00 | 17m | |||||
| 16:51.2 | 1,864m | 4:31.2 | 18 | 360 | 11 | |
| r: 2:00 | 11m | |||||
| r83m |
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Workout Graph
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