Nan Huang v6:00/2:00r...5 row
2,699m
Meters
14:00.0
Time
2:35.6
Pace
145
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 150 |
May 24, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,699m | 2:35.6 | 93 | 619 | 18 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 16 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| r: 2:00 | 13m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.