Nan Huang v4:00/2:00r...4 row
3,148m
Meters
16:00.0
Time
2:32.4
Pace
170
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 150 |
May 24, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,148m | 2:32.4 | 99 | 639 | 18 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | |
| r: 2:00 | 9m | |||||
| r46m |
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Workout Graph
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