Nan Huang v20c/2:00r...5 row
5,554m
Meters
29:45.0
Time
2:40.6
Pace
300
Calories
119
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 39:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 153 |
May 26, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 5,554m | 2:40.6 | 84 | 590 | 17 | 119 | |
| 1:56.8 | 371m | 2:37.4 | 90 | 608 | 18 | 116 | |
| r: 2:00 | 11m | ||||||
| 3:58.7 | 745m | 2:40.2 | 85 | 592 | 18 | 116 | |
| r: 2:00 | 17m | ||||||
| 5:53.1 | 1,107m | 2:39.4 | 86 | 596 | 18 | 125 | |
| r: 2:00 | 20m | ||||||
| 7:40.4 | 1,473m | 2:36.2 | 92 | 615 | 18 | 122 | |
| r: 2:00 | 19m | ||||||
| 10:16.0 | 1,858m | 2:45.7 | 77 | 564 | 17 | 118 | |
| r: 2:00 | 20m | ||||||
| r87m |
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Workout Graph
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