Nan Huang v500m/1:00r...6 row
3,000m
Meters
24:17.3
Time
4:02.8
Pace
160
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 30:17.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 274 |
| Drag Factor | 151 |
May 29, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.3 | 3,000m | 4:02.8 | 24 | 384 | 11 | 133 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 18 | 134 | |
| r: 1:00 | 10m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 18 | 135 | |
| r: 1:00 | 15m | ||||||
| 3:53.3 | 500m | 3:53.3 | 28 | 394 | 12 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 14 | 137 | |
| r: 1:00 | 13m | ||||||
| 9:16.6 | 500m | 9:16.6 | 2 | 306 | 5 | 125 | |
| r: 1:00 | 10m | ||||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 16 | 131 | |
| r: 1:00 | 18m | ||||||
| r84m |
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Workout Graph
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