Nan Huang v8:00/3:00r...2 row
1,531m
Meters
14:00.0
Time
4:34.3
Pace
81
Calories
107
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 20:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 148 |
| Drag Factor | 75 |
June 03, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,531m | 4:34.3 | 17 | 358 | 10 | 107 | |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 18 | 123 | |
| r: 3:00 | 2m | ||||||
| 0 | 92 | ||||||
| r: 3:00 | 61m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.