Nan Huang v8:00/3:00r...4 row
3,727m
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
121
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 151 |
June 03, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,727m | 2:40.9 | 84 | 588 | 17 | 121 | |
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 18 | 124 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 18 | 122 | |
| r: 3:00 | 6m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 123 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 115 | |
| r: 3:00 | 16m | ||||||
| r42m |
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Workout Graph
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