Nan Huang v1:00/2:00r...9 row
4,832m
Meters
25:00.0
Time
2:35.2
Pace
265
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 135 |
June 06, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,832m | 2:35.2 | 94 | 622 | 18 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 16m | |||||
| 0 | ||||||
| r: 2:00 | 101m | |||||
| r255m |
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Workout Graph
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