Nan Huang v4:00/2:00r...4 row
3,153m
Meters
16:00.0
Time
2:32.2
Pace
169
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,193m |
| Overall Time | 25:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 152 |
June 07, 2024 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,153m | 2:32.2 | 99 | 641 | 19 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | |
| r: 2:30 | 18m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | |
| r: 3:00 | 4m | |||||
| r40m |
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Workout Graph
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